Life brings with it stress in various forms. It has been predicted that 90% of human population will have to cope with mental illnesses by 2020, which indeed is very alarming. Stress is one factor which will contribute to this. Thus, it is important to keep ourselves away from anxieties and work towards an improved mental state. This eventually leads to the next question, how? As I pen down this blog, I myself realize that I may not be implementing these habits into my lifestyle, but it is important and essential that I too embark upon the journey to wellness.
Get some exercise
The first step is to exercise, whether by playing a sport, going to the gym or running. Exercise generates neurotransmitters which does play an important role on how the brain functions. The best way to cope with the stress daily is to walk in the open and get fresh air.
Sleep well
Adequate sleep is the next factor which plays a role in our well-being. Getting 7 hours of sleep is very essential. Avoid staying up late watching movies or reading, instead hit the bed on time. This will help you to perform better at work and remain stress-free the entire next day.
Indulge in music
Music is another form of relaxation which you should not forego. Choose any form of music you prefer and spend a few minutes following the lyrics and the notes carefully. Playing a musical instrument is equally relaxing. Not only does it relive your mind from worries, but helps you gain the edge your mind requires.
Relax with friends
Unwinding with like-minded friends is another way to eat stress. Talk your hearts out and laugh without cares. As you unburden yourself, you are bound to start feeling better. As you share your thoughts and opinions, laugh at silly jokes and catch up, you will overcome the mundaneness which our lives are filled with.
Find time for a pet
Else, get your Fido friend home. His warm hug and enthusiastic self will surely make your days better. Give him a tight hug when you are feeling low or simply take a stroll with him out in the open. Pets bring happiness which nothing else can replace.
Spend time outdoors
Go live boarding, jogging or cycling. Take in the whiff of fresh air as you engage in these activities. The flush of oxygen into the blood stream will make a significant difference to your days, helping you lead a happier and less anxious life, free of worries.
Try a new hobby
Lastly, try something new. Try your hand at painting, learn a new hobby or try cooking a new dish. This will stimulate your mind and offer an experience beyond compare. Penning down thoughts in a journal will also clear the clatter from your mind and help you to think clearly.
Thoughtful Resonance......... 